Girls Who Travel | Flying with a disability

Flying With A Disability – What to Pack

I’m Malika and I have multiple sclerosis. This means sitting or standing for long periods of time can be painful. My muscles flare up and I get twitchy, numb or worse painful and numb. Despite these hurdles, I love to travel. Flying with a disability is challenging, but being somewhere new and connecting with new people are a passion of mine. Getting to see things with my own eyes is so gratifying.

However, this means when I travel I have to check what is allowed in a carry-on for comfort. Heat Packs? Cold Packs? Medications? Here’s my personal handy guide to plane packing TSA approved items. What to wear on the plane, carry-on, put in checked bags, and when you to need call ahead to ask for exceptions for flying with a disability.

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What to wear on the plane:

  • Looser pants (I prefer not wearing sweats because I feel I don’t reuse them during vacation. So I’ll wear leggings or lululemon pants. I still want cute, but not jeans.)
  • Tank top, t-shirt, hoodie (so I can control temperature a bit better)
  • I’ll wear a big jacket if I’m going somewhere cold so I don’t have to pack it; plus: plane pillow!
  • I wouldn’t recommend belts or accessories. You’ll be sitting for a long time and you have to take them off at security most of the time as well.
  • Slip on shoes, like Vans. Slip in some insoles if you need extra support.
  • Wear socks! Don’t gas out people on the plane with sweaty feet.


  • Electric blanket: Surprisingly, these blankets are actually allowed. This is a good alternative to heat packs (which need access to a microwave) or liquids that can’t be taken through security. Worst case scenario, you have a blanket!
  • Sports cooling towels: These things are so good. I can’t recommend them enough. Use a little water from the bathroom, wring it out, and snap it. They’re a wrappable, movable, no liquid, cold pack!
  • Neck pillow: I bring an option that has support and can wrap. There’s a few of these options available.

Don’t Forget

  • Medications: Dramamine for motion sickness, Tylenol for aches, and Vitamin C drink packets for helping to boost immune.
  • Face mask: I have a low immune system and breathing in air that’s recycled of others that may be sick isn’t great. I find masks helps filter some of that out. 
  • Toiletries: I always bring a menstrual cup and one pad with me. I have weird periods and they hit me when I least expect it. Toothbrush, travel toothpaste (you can also get solid toothpaste tabs!), dental floss, eyeliner (listen I have needs), a soft washcloth, deodorant, dry shampoo, sunscreen – all travel size, of course. I also pack all liquids in it’s own bag separate so I can pull it out without my whole travel kit.
  • One small outfit change: it helps when you have a long flight and arrive at your destination to just have something you can quickly change into and use the washcloth to wash up and feel more human. It can be pajamas to change into while on the flight, then you can change back to your travel outfit just before you land.
  • Electronic chargers: I prefer these in my carry-on in case my luggage is lost.


  • Bigger travel pillow of your own
  • Most of your vacation clothes
  • Any toiletries you don’t feel you’ll immediately need
  • Extra pair of shoes


  • If you have mobility aids, you may want to contact the airport ahead of time. There is a special line for security and there are things that can be done to help you. For example, if you are in a wheelchair there are ones cleared by airports there; some also lift you into the plane not manually wheel you in.
  • Medications are where things get tricky. There are several allowances that can be made for liquid medications. You just need to inform TSA when you get to security. Must haves: They must be labelled clearly. Any accessories should be labelled (example pumps, syringes) and packed with medication for easier inspection – this is technically an optional step, but I find it’s helpful to always do it. Any cooling packs should also be declared at this time, but they can bypass the 3:1:1 liquid rule; carry-on is probably a better bet for you then checked just in case something happens.
  • If you’ve got any extra paperwork, have it easy to reach in your carry-on. Example implants from surgeries, have your x-rays to show security!

These are my tips for flying with a disability.


Malika is a queer, woman of color. She has an invisible illness that causes some minor disabilities. Malika loves to travel and has been to Japan, Mexico, several places in the US, & lives in Canada. She shares her experiences with health and being a minority on her social media.

1 thought on “Flying With A Disability – What to Pack”

  1. Thank you so much for sharing Malika!

    For me packing is quit easy, thankfully! One tip I have for wheelchair users, do not de attach your wheels from your chair. In the more packages you split up your chair how much easier it is for the airline to loose a piece! I only take my pillow with me in the plane and just make sure the chair is folded before entering the airplane!

    When you need special services it’s always good to contact the airline before hand! Also when you need a special chair assignment!

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