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Her Adventures | How to stay clean

How to Stay Clean Without a Shower or a Bath

If you're wondering how to stay clean without the usual water and soap, then you've come to the right place. Face it, you've been in...
Her Adventures | 5 Tips for Successfully Traveling With Sleep Apnea

5 Tips for Successfully Traveling With Sleep Apnea

Vacations are a great source of life-changing experiences, and fortunately, today it is possible for those suffering from sleep apnea to travel. Simply because you...
3 tips to help you avoid vacation stress

3 Tips To Help You Avoid Vacation Stress

https://www.youtube.com/watch?v=nLNxpaS8yRs Traveling offers an incredible opportunity to go beyond our usual environments. As deeply rewarding as travel is, the act of leaving a place you’re...
Her Adventures | Mental and emotional health

Take Care of Your Mental And Emotional Health

Winter is coming, and so are new COVID-19 pandemic restrictions. The general consensus seems to be that we are in for a long, tough winter....
Her Adventures | Take care of your health while social distancing

Take Care Of Your Health While Social Distancing

Right now across the world, we are going through an experience that we have never had to deal with before. There are curve flattening quarantine...
Her Adventures | 10 Ways to Avoid Emotional Eating

10 Ways to Avoid Emotional Eating

Times are tough. I have been an emotional eater all my life. Lately I have tried to prioritize my health and well-being and not cover...