Are you looking for places to go when depressed? Depression is a common and serious illness that negatively affects how you feel, the way you think and how you act. The worry and stress caused by the Covid-19 pandemic has had a major impact on just about everyone’s mental health. Being quarantined and isolated can elevate the symptoms of depression. And not being able to travel has been crushing for all of us travel lovers.
But now that parts of the world are open again, you may be looking to get some relief from the heaviness that has settled over your world. Travel is certainly not a solution for depression, but it can help make you feel better for a time. With that in mind, let’s look at the best places to go when depressed.
Note: If you are having thoughts of harm or suicide, please talk to a trusted friend or family member or call your national suicide hotline. You can find a global list here.
The best places to go when depressed are sunny
Depression can cause feelings of sadness, tearfulness, emptiness, or hopelessness. Even if you do not suffer from depression, these feelings may be familiar to you. A lot of people suffer from seasonal affective disorder, also known as winter depression. As the days get shorter and shorter, and every waking hour is filled with grad clouds, rain, or even snow, you can develop the same feelings that are caused by depression. Luckily, there’s something that helps: sunshine!
Yuma, Arizona, USA
No matter what time of the year, chances are that you’ll find the sun in Yuma. The city is located in Western Arizona, near the border to Mexico, and enjoys 4000 hours of sunshine every year! Yuma has the nickname “Sunniest City on Earth”, which earned it a Guinness World Record! All of that sunshine catapults Yuma straight to the top of the list of places to go when depressed. This small town offers big city vibes, and you’ll find plenty of things to do, or relax and soak in the 11 hours of sunshine Yuma gets on average every single day.
On the list of sunniest places on earth, Aswan comes in third after Yuma and Phoenix, Arizona. With 3,863 hours of sunlight every year there’s no chance of feeling sad. Since antiquity, Aswan has played a major role as southern Egypt’s strategic and commercial gateway. The beautiful warm weather and the peaceful atmosphere in this Nile town will soothe your soul, and isn’t that something you are looking for when you are looking for places to go when depressed? There’s no shortage of things to do, if you are up for it. Visit the significant archaeological sites like the Philae temple complex, Philae’s ruins, which include the columned Temple of Isis, or Elephantine Island, which holds the Temple of Khnum. To round up your trip, take a Nile cruise!
Dubai, United Arab Emirates
Sunny and lively, Dubai is high up on our list of places to go when depressed. The city gets 3,500 hours of sunshine per year – that’s between 8 and 11.5 hours a day, depending on the time of year. Situated on the Persian Gulf coast of the United Arab Emirates, Dubai is known for luxury shopping, ultramodern architecture, a very lively nightlife scene, and, of course, amazing weather! You can easily spend three days in Dubai. But worry not – it’s not just a place to come for the rich and famous. There are fun things to do in Dubai for every budget!
The best places to go when depressed are new
Other symptoms of depression include a loss of interest or pleasure in most or all normal activities. If nothing at home can get you excited and make you happy anymore, try something new!
Gyeongju, South Korea
Gyeongju, South Korea may not be the number one on your list of places to go when depressed but this unique destination definitely fits the bill for something new to experience. Gyeongju, one of the major metropolitan cities in the Republic of Korea, is so full of cultural sites and museums that it is knows as “the museum without walls”. Have you ever been to a place where no matter which way you turn you’ll see something exciting and breathtaking? No? In that case, Gyeongju is the best place to go when depressed!
Borneo is the perfect destination for animal lovers. What could be better than a large island full of incredible wildlife when you are looking for places to go when depressed? The dense jungle of this third largest island in the world is home to many amazing creatures. Some species you will find here are unique to Borneo: proboscis monkeys, Borneo orangutans, pygmy elephants, and Sunda clouded leopards. A trip to Borneo is guaranteed to put a smile on your face!
Rara Lake, Nepal
Nepal is a spectacular choice for places to go when depressed. The incredible scenery of the Himalaya is sure to shoo all negative thoughts from your mind. Nepal offers many treks that are as spectacular as they are popular. Avoid the crowds and hit an off-the-beaten-track destination: Rara Lake. Situated at an elevation of 2,990 meters (9,810 feet) Rara Lake is the biggest fresh water lake in the Nepalese Himalayas. It is surrounded by incredible conifer forests and a magnificent place to go hiking or trekking. Spending time in nature has many benefits. It makes you feel calm and relaxed. You can forget about your worries for a while. Increased endorphin levels and dopamine production promotes a feeling of happiness. It reduces irritability, as well as symptoms of anxiety and depression. Overall, Rara Lake proves to be a great choice for places to go when depressed.
The best places to go when depressed are relaxing
Stress is a major factor in all our lives, and the Covid-19 pandemic has elevated our stress levels tremendously. Depression can express itself with symptoms such as anxiety, agitation or restlessness on top of stress. Therefore, one of the best places to go when depressed is one that’s utterly relaxing.
Bali is unquestionably one of the most relaxing places on earth. For a mellow vacation, just sit, relax, and take in the peaceful and tranquil atmosphere on this beautiful island. Enjoy the incredible beaches and plentiful nature. Practice some self-care, or participate in a yoga or meditation retreat. The laid-back vibes of Bali are so healing, it makes this island the perfect place to go when depressed.
Prince Edward Island
Think long walks on the beach, red sand beaches, lighthouses, and some of the best seafood you can find. That’s Prince Edward Island, the Eastern Canadian island not too far from Maine. Go for a scenic hike in this smallest of Canada’s provinces, and enjoy a locally caught lobster for dinner! If all your soul needs is peace and tranquility, you have come to the right place. Prince Edward Island is high up on the list of places to go when depressed.
Reykjavik sounds like just the right place for adventure, but the city offers plenty of opportunities for self-care and relaxation. The famous Blue Lagoon’s geothermal seawater contains silica, algae, and minerals. A bath in these hot springs will feel incredibly healing and rejuvenating. Wellness centers with spas and saunas are available, as well as public baths. Nature in Iceland is spectacular and invites you to take strolls and take it all in. It’s a can’t miss destination!
Jenny grew up in Germany. All she ever wanted out of life was to leave and have adventures. Jenny always traveled as much as the budget would allow, and when she met her husband traveling became a full-time thing. You can follow Jenny on her blog and Facebook.